Better Is Just The Beginning

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Asis Physical Therapy

Asis Physical Therapy, our company name, ASIS, stands for “Advanced Solutions and Individualized Services.” We are committed to providing innovative and cutting-edge solutions to address the unique needs of our clients. Our team is dedicated to delivering personalized and tailored services that go beyond expectations, ensuring that each individual receives the highest level of care and attention. With our focus on advanced techniques and customized approaches, we strive to offer the most effective and efficient solutions to promote overall well-being and enhance the quality of life for our valued clients.

Doctor Vanessa Jackson, Kevin Pansky, Aubree Smithey, David Chon, Leo King, Jake Fellow, Katie O’Connor, Haley Shetter, Sage Flynn, Bryant Ngo, Charlotte Viner, Dave Karg, Brian Kaestner, Blake Williams, and the rest of the physical therapist posing for the 10th celebration - Asis Physical Therapy

Asis Physical Therapy Logo meaning - Asis Physical Therapy

There’s no better time

At ASIS, we don’t just aim to get you “feeling better”, we believe in the mantra “Better is just the beginning…”  Our goal is to not only relieve your pain, but to improve your function and body symmetry through mobility, strength, and balance work which will ultimately keep you feeling better longer and reduce your risk of future injuries. These types of results aren’t typical of many physical therapy approaches, but we do things differently here at ASIS.

#1: We listen to YOU and YOUR personal needs; we are now a part of YOUR health care team.

#2: We analyze you head to toe on day one

#3 We use our HANDS-ON approach EVERY session.

#4 We educate and empower you to take control of your health.

#5 We teach you how to relieve your pain and make you more prepared for anything life may throw at you.

#6 We genuinely care, every step of the way.

Contact Us Today!

A woman wearing a sports wear jumped on a greenfield - Asis Physical Therapy

Preventive Power of Manual Therapy

Manual therapy offers powerful preventive benefits. We use targeted techniques to address issues before they become significant problems. Our skilled therapists employ various methods to keep your body functioning optimally.

Physical therapy through manual techniques helps maintain joint mobility and muscle flexibility. This proactive approach can prevent injuries and reduce the risk of chronic conditions developing over time. By addressing minor imbalances early, we help you avoid more serious issues down the road.

Customized Treatment Plans

Our manual therapy approach is tailored to each patient’s unique needs. We assess your body’s mechanics and create a personalized plan. This may include:

  • Myofascial release to improve tissue mobility
  • Joint mobilization to enhance range of motion
  • Soft tissue massage to reduce muscle tension
  • Postural correction exercises
  • Targeted stretching routines

Empowering Patients Through Education

An essential part of manual therapy is patient education. We teach you:

  • Proper body mechanics for daily activities
  • Exercises to do at home between sessions
  • Early warning signs of potential issues
  • Strategies to maintain gains from therapy
  • Lifestyle modifications to support overall health

By combining hands-on techniques with education, manual therapy becomes a powerful tool for prevention. Through these methods, physical therapy helps you take charge of your health and avoid future problems.

Regular manual therapy sessions can improve your quality of life. They help maintain flexibility, reduce pain, and optimize your body’s function. This proactive approach to physical therapy keeps you moving freely and feeling your best.

Debunking Misconceptions About Pain Relief Modalities

Physical therapy incorporates pain relief modalities to help patients recover and manage discomfort. These techniques are often misunderstood, leading to confusion about their effectiveness and application.

Many people believe pain relief modalities are only for severe injuries or post-surgical recovery. In reality, these methods benefit individuals with chronic conditions, minor aches, and even those seeking to prevent future problems.

Advanced Technologies in Pain Management

Physical therapy utilizes cutting-edge tools to address pain. Cold laser therapy targets deep tissues, promoting healing at the cellular level. Spinal decompression offers non-invasive relief for back and neck issues.

Hydrotherapy massage tables combine water’s therapeutic properties with targeted pressure, easing muscle tension and improving circulation. Electric stimulation and TENS units deliver controlled impulses to reduce pain signals and promote muscle function.

  • Cold laser therapy accelerates healing
  • Spinal decompression relieves pressure on nerves
  • Hydrotherapy massage enhances relaxation
  • Electric stimulation improves muscle strength
  • TENS units provide portable pain relief

Personalized Approach to Pain Relief

Our physical therapy programs go beyond generic solutions. We offer one-on-one sessions with expert Exercise Specialists, ensuring each patient receives individualized attention.

This personalized approach allows us to tailor pain relief modalities to your needs. We consider factors such as:

  • Your medical history and current condition
  • Personal goals for recovery and function
  • Response to different treatment methods
  • Daily activities and lifestyle demands
  • Progress throughout the therapy program

Physical therapy offers a comprehensive solution for pain management by combining advanced modalities with personalized care. This approach addresses current discomfort and works to prevent future issues.

Our focus on individual treatment sets us apart from clinics that rely on group therapy sessions. We can fine-tune your pain relief strategy with dedicated attention for optimal results.

Why Consider Pelvic Health Physical Therapy

Pelvic health physical therapy addresses many issues that many people hesitate to discuss openly. This specialized care focuses on the pelvic region, treating conditions that can significantly impact daily life and overall well-being.

Many individuals suffer silently from pelvic discomfort, unaware that effective treatment options exist. Physical therapy tailored to pelvic health can relieve and improve function for various conditions affecting this sensitive area.

Addressing Complex Pelvic Concerns

Pelvic health physical therapy targets multiple aspects of pelvic function. It can help with:

  • Chronic abdominal or pelvic pain
  • Postpartum recovery complications
  • Urinary incontinence or urgency
  • Pelvic organ prolapse
  • Sexual dysfunction or discomfort

Our approach considers the interconnected nature of pelvic structures. We examine how joint restrictions, scar tissue, and muscle imbalances affect your symptoms. This comprehensive view allows for more effective treatment and long-lasting results.

Tailored Treatments in a Discreet Setting

Privacy is paramount in pelvic health physical therapy. We conduct all treatments in private rooms, ensuring your comfort. Our therapists are trained to handle sensitive topics with professionalism and empathy.

Treatment plans are customized to each patient’s needs and may include:

  • Biofeedback techniques for muscle control
  • Posture training to alleviate strain
  • Breathing exercises for relaxation
  • Manual therapy to address restrictions
  • Targeted exercises to improve strength and flexibility

Physical therapy for pelvic health goes beyond symptom management. We aim to identify and treat the root causes of your discomfort, improving both function and quality of life.

Addressing pelvic health concerns through specialized physical therapy can help you regain confidence and control. Don’t let pelvic issues limit your activities or diminish your well-being. Seek the care you deserve and take the first step towards comprehensive pelvic health.

Understanding Kinesiotape in Physical Therapy

Kinesiotape has recently gained popularity, moving beyond elite sports into mainstream physical therapy practices. This innovative therapeutic tool offers benefits for various conditions and injuries, making it a versatile option for patients from all walks of life.

The application of Kinesio tape involves more than adhering strips to skin. It involves a precise technique that, when done correctly, can yield immediate and noticeable results. Physical therapy incorporating Kinesio tape can address a wide range of issues, from chronic pain to acute injuries.

Mechanism of Action

Kinesiotape works through several physiological mechanisms:

  • Proprioceptive feedback to improve body awareness
  • Gentle lifting of the skin to enhance circulation
  • Support for muscles and joints without restricting movement
  • Neurological effects on pain perception
  • Assistance in lymphatic drainage to reduce swelling

These combined create a therapeutic environment that promotes healing and improves function. The tape’s elasticity and unique adhesive properties allow it to work with the body’s natural movements, enhancing its effectiveness.

Applications Beyond Athletics

While often associated with professional athletes, kinesiotape has broad applications in physical therapy for the general population. It can assist with:

  • Postural correction and alignment
  • Management of chronic conditions like arthritis
  • Recovery from workplace injuries
  • Support during pregnancy and postpartum periods
  • Rehabilitation following surgery

Physical therapy sessions utilizing kinesiotape are tailored to each patient’s specific needs. The tape’s application is customized based on the injury location, severity, and desired outcome.

Kinesiotape’s effectiveness in physical therapy stems from its ability to provide support without limiting range of motion. This allows patients to continue their daily activities or rehabilitation exercises while receiving therapeutic benefits.

By integrating Kinesiotape into treatment plans, physical therapy can offer patients an additional tool for pain relief and functional improvement. Its non-invasive nature and immediate effects make it an attractive option for many individuals seeking to enhance their recovery.

Enhancing Performance with Golf-Focused Physical Therapy

A specialized golf program within physical therapy can significantly enhance your course performance and overall well-being. This targeted approach addresses the unique physical demands of golf, helping players of all levels achieve their full potential.

Many golfers underestimate the impact of their physical condition on their game. A well-designed golf program in physical therapy can unlock hidden potential, reduce injury risk, and even benefit daily life.

Biomechanical Analysis for Precision Performance

Our golf program employs advanced 3D biomechanical analysis to pinpoint areas for improvement in your swing. This technology allows us to:

  • Identify inefficiencies in your movement patterns
  • Assess rotational strength and flexibility
  • Evaluate posture and alignment during your swing
  • Detect potential injury risks in your technique
  • Measure power transfer through your kinetic chain

By understanding the intricacies of your golf swing, we can develop a physical therapy plan that addresses your specific needs. This tailored approach leads to more efficient movement, increased power, and improved accuracy on the course.

Comprehensive Assessment Beyond the Green

Our golf program extends beyond swing analysis. We conduct a full-body assessment to understand how your overall physical condition impacts your game. This includes:

  • Core strength and stability evaluation
  • Balance and proprioception testing
  • Flexibility and range of motion measurements
  • Cardiovascular endurance assessment
  • Functional movement screening

This holistic approach ensures that your physical therapy program addresses all aspects of your fitness contributing to your golf performance. Our Certified Golf Medical and Fitness Professionals bring a unique perspective to physical therapy. They combine their passion for golf with extensive knowledge of body mechanics and rehabilitation techniques.

Through this specialized golf program, physical therapy becomes a powerful tool for enhancing your game. Whether you’re looking to play pain-free, increase your driving distance, or improve your overall consistency, our program can help you achieve your golfing goals while promoting better health and function in your everyday life.

Physical Therapy performing a treatment to the lower back part of a woman patient - Asis Physical Therapy

What Makes Us Unique?

At Asis Physical Therapy, we pride ourselves in having the most talented, caring, and trained professionals including Doctors of Physical Therapy, Certified Athletic Trainers, Strength, and Conditioning Specialists, as well as a Pelvic Health Physical Therapy Specialist.

Manual Therapy

The Most effective, patient-specific, hands-on therapy techniques. Including myofascial decompression, hot stone therapy, spine mobilizations, joint mobility techniques, active mobility massage techniques, and PNF: a highly-specific muscle retraining.

State-of-the-Art Modalities for Pain Relief

Cold laser, Spinal decompression, Hydrotherapy massage tables, Electric stimulation, and TENS units.

1-on-1 exercise with highly trained Exercise Specialists during every session. No group therapy like you’ll find at many other clinics.

Pelvic Health Physical Therapy

Treat the cause of your abdominal and pelvic pain including joint restrictions, scar tissue, nerve symptoms, muscle tightness and weakness. Treatment is provided in a private room with the patient’s privacy as our top priority and may include biofeedback techniques, posture training, breathing techniques and relaxation to decrease pelvic pain, improve function and improve quality of life.

Kinesiotape Certified

Olympians aren’t the only ones who deserve the best therapeutic tape in the industry. With very special application, this amazing tape is used for injuries of all types for pain relief, muscle education, and improved pain-free function instantly.

Fit at The Tee Golf Program

Don’t let your body’s limitations hold you back from maximizing your golf potential. Be sure to choose an avid golfer who is a Certified Golf Medical and Fitness Professional. Where a 3D biomechanical analysis system and full body testing will get you playing your A-game, pain free in no time.

3 Convenient Locations to Choose From

Each location is operated by experienced clinic directors, to ensure the same continuity of care throughout our clinics. You can feel comfortable visiting any location and seeing any of our Doctors or Physical Therapy throughout our favorite hometown of San Diego.

All locations located within 5 minutes of the freeway.

Rancho Bernardo
Location Serves:

  • Rancho Bernardo
  • North Poway
  • Del Sur
  • 4S Ranch
  • Rancho Penasquitos
  • Escondido
  • Carmel Valley

Pacific Beach
Location Serves:

  • Pacific Beach
  • Mission Beach
  • Bird Rock
  • La Jolla
  • Bay Ho
  • Clairemont

Scripps Ranch – Poway
Location Serves:

  • Scripps Ranch
  • Poway
  • Rancho Penasquitos
  • Carmel Mountain Ranch
  • Miramar
  • Mira Mesa
  • Carmel Valley

American Physical Therapy Association Logo - Asis Physical Therapy

American Physical Therapy Association

Frequently Asked Questions

Are you currently accepting new patients?

Yes, we are always accepting new patients for both urgent and chronic conditions!

What are my payment options for care?

We are in network with many insurances including PPO & HMO plans. We also honor out-of-network insurance policies. Due to the complex nature of health insurance, please call us and we would be happy to verify your best payment options prior to care.

What are your office hours?

Hours

Office Hours: 7:30-5:30pm
Treatment hours: 7:30-6:30pm

Come to the Top Physical Therapist in San Diego

Experience exceptional care with Asis, the premier destination for top-tier physical therapy in San Diego.

If you’re looking for a reliable San Diego physical therapist, we invite you to come to our office for a free consultation. Our dedicated team will
work closely with you to create a personalized treatment plan that supports your holistic well-being. Contact us today to arrange your appointment and take the first step towards optimal healing and rejuvenation.